Live on Zoom · Workplace wellness for Canadian teams
Interactive workplace wellness workshops combining practical education, insights into subconscious patterns, and guided group hypnosis.
For HR, People & Culture leaders and business owners who want more than another wellness talk. In one live hour on Zoom, your employees learn something meaningful about why they respond the way they do, experience practical techniques, and leave with tools they can keep using.
Linda Sevilla
Clinical Hypnotherapist
Since 1999
Thousands of clients
Featured workshops
Each is a 60-minute live session delivered online via Zoom, ideal as a lunch-and-learn or as part of a broader employee wellness plan.
Leaving Work at Work
Ever finish your workday only to discover your mind hasn't clocked out? Dinner gets half your attention, and tomorrow's problems follow you home.
Explore why some people remain mentally engaged with work long after the day ends, how beliefs about responsibility, achievement, and preparedness may contribute, and practical ways to create a healthier transition into personal time.
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Sleep & Overthinking
You know you need sleep. So why does your mind turn into a planning committee the moment your head hits the pillow?
Discover how worrying, habitual thinking, learned associations, and beliefs about rest may contribute to nighttime overthinking, and explore self-hypnosis techniques for winding down.
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When Being Prepared Isn't Enough
You know your material. You're experienced and capable. Yet when the pressure is on, your confidence can seem to disappear.
Explore why situations involving evaluation, visibility, and high expectations sometimes trigger automatic reactions, and experience techniques for mentally rehearsing a more confident response.
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Take it with you
An introduction to our three signature workshops, customized programs, and Linda's professional background, all in one convenient four-page PDF.
A different kind of workshop
This isn't your tired old slide deck. Linda has worked as a Clinical Hypnotherapist since 1999, with thousands of clients, and she's spent her career understanding, recognizing, and shifting the beliefs and patterns that drive our behaviour.
The difference is simple. Participants get to experience and apply the ideas, rather than just hear about them.
Customized programs
Your organization may be facing something that doesn't fit neatly into one of the featured workshops. Linda can create a one-hour workshop or an ongoing multi-week series designed around your people, your industry, and what they're actually dealing with.
A law firm wrestling with perfectionism and demanding cases.
A series on confidence, rejection, and quota pressure.
Recovery after difficult days, within a broader wellbeing approach.
For teams who are always on, and know it.
When high standards start costing more than they give.
Speaking up, giving feedback, holding steady.
Meet your facilitator
Since beginning my hypnotherapy practice in 1999, I have worked with thousands of clients exploring the recurring patterns of thought and behaviour that can keep people responding in ways they consciously want to change.
Through workplace wellness workshops, I bring this perspective into accessible, engaging group settings. I hold a Bachelor of Education, founded the Horizon Center School of Hypnotherapy in 2004, and have trained hundreds of hypnotherapists and developed curriculum for over two decades.
Kind words
I can't say enough about the amazing work Linda does. She is professional, effective and caring.
She has the rare quality of being a phenomenally talented practitioner and also an engaging teacher. She's also a very compassionate, sensitive, and attentive facilitator when it comes to group sharing and discussion.
Linda brings not only a wealth of hypnotherapeutic skill and knowledge to her classroom, but also fantastic teaching methodology, ethical integrity and enthusiasm for her students' growth.
When you invest in training with Linda, you are investing in expanding your professional future.
Linda is a terrific therapist: warm, engaged, kind.
I honestly couldn't be happier with the quality of the education I received.
Linda is an exceptional teacher!
You will not be disappointed.
Begin the conversation
Tell me a little about your organization and what your people are facing. An inquiry is simply the start of a conversation, never a commitment.
